Practical guide
What is an information diet?
A simple way to review the topics and sources that reach you, without treating one number as a verdict.
Read the guide ↗The OffFeed field guide
Understand what
reaches you.
Your information diet is shaped by the sources you choose, the people you follow, and the systems that rank what you see. These guides separate what can be observed from what can only be estimated.
Research explained
Are filter bubbles real?
What the term means, what studies have measured, and why your follows cannot reveal your whole feed.
Read the guide ↗AI-assisted exercise
Audit your information diet with AI
A five-step exercise that keeps real reading evidence, topic estimates, and source checks separate.
Read the guide ↗Want to see OffFeed’s own assumptions? Read the methodology, or make an optional, private topic map.